Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia

Research Article

Healthy Lifestyle During The Pandemic Through Sport Activities

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  • @INPROCEEDINGS{10.4108/eai.28-4-2021.2312226,
        author={Faradina Safira Andriyanti and Fatikha Sofia Iqlima},
        title={Healthy Lifestyle During The Pandemic Through Sport Activities},
        proceedings={Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia},
        publisher={EAI},
        proceedings_a={ISMINA},
        year={2021},
        month={10},
        keywords={healthy lifestyle pandemic physical exercise characteristics},
        doi={10.4108/eai.28-4-2021.2312226}
    }
    
  • Faradina Safira Andriyanti
    Fatikha Sofia Iqlima
    Year: 2021
    Healthy Lifestyle During The Pandemic Through Sport Activities
    ISMINA
    EAI
    DOI: 10.4108/eai.28-4-2021.2312226
Faradina Safira Andriyanti1,*, Fatikha Sofia Iqlima1
  • 1: Universitas Negeri Semarang, Indonesia
*Contact email: faradinasafira09@students.unnes.ac.id

Abstract

Maintaining an ideal body weight during a pandemic like this is very difficult, especially when the government recommends staying away from crowds and reducing unnecessary activities outside the home. So, everyone's healthy lifestyle is affected, like untreated food. A lot of appetite increases the width of a person's body, especially if it is not balanced with exercise. Aim to maintain a healthy lifestyle by eating nutritious foods, avoiding stress, exercising regularly, and getting adequate rest. When a pandemic occurs, preventing the Covid-19 virus requires self-awareness by complying with health regulations, namely washing hands with soap, wearing masks, and maintaining distance. Physical exercise also supports sports by training endurance, speed, frequency, intensity, agility, flexibility, balance, coordination and timing. The result of literature review is that the number of target characteristics in this case usually occurs in sportsmen, children, and the elderly.