Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia

Research Article

Effectiveness of Aerobic Exercises in Obesity Cases Pertamina MOR IV Semarang Employees

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  • @INPROCEEDINGS{10.4108/eai.28-4-2021.2312215,
        author={Hadi  Hadi and Fajar Awang Irawan and Syahru  Romadhoni and Tommy  Soenyoto and Dhias Fajar Widya Permana and Mirza Arif Ma’dum},
        title={Effectiveness of Aerobic Exercises in Obesity Cases Pertamina MOR IV Semarang Employees},
        proceedings={Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia},
        publisher={EAI},
        proceedings_a={ISMINA},
        year={2021},
        month={10},
        keywords={aerobic exercise obesity health physical fitness},
        doi={10.4108/eai.28-4-2021.2312215}
    }
    
  • Hadi Hadi
    Fajar Awang Irawan
    Syahru Romadhoni
    Tommy Soenyoto
    Dhias Fajar Widya Permana
    Mirza Arif Ma’dum
    Year: 2021
    Effectiveness of Aerobic Exercises in Obesity Cases Pertamina MOR IV Semarang Employees
    ISMINA
    EAI
    DOI: 10.4108/eai.28-4-2021.2312215
Hadi Hadi1,*, Fajar Awang Irawan1, Syahru Romadhoni1, Tommy Soenyoto1, Dhias Fajar Widya Permana1, Mirza Arif Ma’dum1
  • 1: Universitas Negeri Semarang
*Contact email: hadi_pabbsi@mail.unnes.ac.id

Abstract

The purpose of this study was to determine the effectiveness of aerobic exercise in losing weight and maintaining the health of Pertamina MOR IV Semarang employees. The method used in this research is descriptive quantitative. The total number of respondents who participated was 44 people provided that all respondents were internal employees of Pertamina MOR IV Semarang and were willing to be part of this research, indicated by completing the willingness sheet to be a participant. The instrument used was a physical condition test using the Tecumseh test report, aerobic exercise, and jogging. The results of this study found that 11 people (25%) were effectively able to lose weight and maintain health. 19 people (43.2%) were able to lose weight regularly, and 14 people (31.8%) were able to maintain their normal condition. Overall, this study proves that a good lifestyle and diet will maintain everyone's health.