Research Article
Effect Short-term Aquarobics Exercise on Cholesterol Levels
@INPROCEEDINGS{10.4108/eai.28-4-2021.2312208, author={Siti Baitul Mukarromah and Sugiarto Sugiarto and Mohammad Arif Ali and Gustiana Mega Anggita and Anies Setiowati and Ronny Lesmana}, title={Effect Short-term Aquarobics Exercise on Cholesterol Levels}, proceedings={Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia}, publisher={EAI}, proceedings_a={ISMINA}, year={2021}, month={10}, keywords={intensity aquarobics cholesterol}, doi={10.4108/eai.28-4-2021.2312208} }- Siti Baitul Mukarromah
Sugiarto Sugiarto
Mohammad Arif Ali
Gustiana Mega Anggita
Anies Setiowati
Ronny Lesmana
Year: 2021
Effect Short-term Aquarobics Exercise on Cholesterol Levels
ISMINA
EAI
DOI: 10.4108/eai.28-4-2021.2312208
Abstract
The purpose of this study was to determine the effect of the duration of aquarobics exercise on blood lipid profiles in 30 male students of the Sport Science (Sports, Health) Study Program, FIK UNNES, aged 21-22 years. The experimental laboratory research design using the design of The Randomized Pretest-Posttest Control Group Design, measurement of the blood lipid profile which includes of TC, TG, HDL and LDL blood levels. Measuring cholesterol levels is carried out using the automatic analyzer method (electronic resistance / impedance & volumetric metering), at the Prodia Semarang Laboratory. After pre-test the sample was divided into 3 groups where each group consisted of 10 students, group 1 (n=10) aquarobics training intensity 70-85% HRmax for 8 weeks, group 2 (n=10) resistance training with 75 % RPM for 8 weeks and control group 3 (n=10). The result showed that the Aquarobics training has better effect in HDL and Triglyceride levels.