Research Article
The Effect Of Aerobic Exercise On Body Weight and Body Fat Percentage
@INPROCEEDINGS{10.4108/eai.28-4-2021.2312189, author={Anjani Betty Afriani and Silvia Christin Ginting and Gustiana Mega Anggita}, title={The Effect Of Aerobic Exercise On Body Weight and Body Fat Percentage}, proceedings={Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia}, publisher={EAI}, proceedings_a={ISMINA}, year={2021}, month={10}, keywords={aerobic weight lose overweight}, doi={10.4108/eai.28-4-2021.2312189} }- Anjani Betty Afriani
Silvia Christin Ginting
Gustiana Mega Anggita
Year: 2021
The Effect Of Aerobic Exercise On Body Weight and Body Fat Percentage
ISMINA
EAI
DOI: 10.4108/eai.28-4-2021.2312189
Abstract
Overweight is the accumulation of excessive or abnormal fat that can interfere with health. The right exercise program is very influential in reducing fat levels and body weight of people who are overweight. The writing method starts from problem identification, literacy study, data analysis, building alternative problem solving, and conclusions. Losing fat and weight are common goals for doing aerobics. Aerobic exercise to acutely increase energy and lipid utilization but can increase lean tissue, metabolic rate and thus indirectly aid fat and weight loss. From the results of the review, there is a supervised aerobic exercise program. The results showed an increase in aerobic fitness and body mass index did not always change significantly because muscle mass also increased along with decreasing fat mass. In conclusion, a programmed aerobic exercise program has an effect on the percentage of fat and weight loss.
