Research Article
The Effect of Icky Shuffle and Diagonal Quick Slalom Exercises Using the Ladder Drill Method on Agility
@INPROCEEDINGS{10.4108/eai.28-4-2021.2312145, author={Sabat Syah Bandang and Purwono Sidik Permono}, title={The Effect of Icky Shuffle and Diagonal Quick Slalom Exercises Using the Ladder Drill Method on Agility}, proceedings={Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia}, publisher={EAI}, proceedings_a={ISMINA}, year={2021}, month={10}, keywords={exercise agility ladder drill}, doi={10.4108/eai.28-4-2021.2312145} }- Sabat Syah Bandang
Purwono Sidik Permono
Year: 2021
The Effect of Icky Shuffle and Diagonal Quick Slalom Exercises Using the Ladder Drill Method on Agility
ISMINA
EAI
DOI: 10.4108/eai.28-4-2021.2312145
Abstract
Player of PS. Pemda Surakarta ¬U-19 have less agility. The research objective was to determine the effect of the icky shuffle and diagonal quick slalom exercises using the ladder drill method. The research use the experimental method. Data were taken through pretest and posttest. The sample was 20 players of U-19 soccer players of PS. Pemda Surakarta. The results 1) There is an effect of icky shuffle training using the ladder drill method on the agility, 2) There is an effect of diagonal quick slalom training using the ladder drill method on the agility, 3) The ladder drill diagonal quick slalom is better at increasing agility. Conclusion: The icky shuffle ladder drill exercise and diagonal quick slalom ladder drill exercise both had an effect on increasing agility in U-19 soccer players of PS. Pemda Surakarta, with an average difference in posttest of 0,44 seconds.
