Research Article
The Effect of High Intensity Interval Training in Improving Aerobic Capacity
@INPROCEEDINGS{10.4108/eai.28-4-2021.2312141, author={Nining Widyah Kusnanik and Fajrin Fajrin and Stephen Bird and Fransisca Januarumi and Sudarso Sudarso and Alizah Imanda Puteri and Albertus Fenanlampir}, title={The Effect of High Intensity Interval Training in Improving Aerobic Capacity}, proceedings={Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia}, publisher={EAI}, proceedings_a={ISMINA}, year={2021}, month={10}, keywords={high intensity interval training aerobic capacity high intensity}, doi={10.4108/eai.28-4-2021.2312141} }- Nining Widyah Kusnanik
Fajrin Fajrin
Stephen Bird
Fransisca Januarumi
Sudarso Sudarso
Alizah Imanda Puteri
Albertus Fenanlampir
Year: 2021
The Effect of High Intensity Interval Training in Improving Aerobic Capacity
ISMINA
EAI
DOI: 10.4108/eai.28-4-2021.2312141
Abstract
There are many kinds of exercise that can be used to improve aerobic capacity including High Intensity Interval Training (HIIT). The main purpose of this research was to analyze the effect of HIIT in improving aerobic capacity. This was a quantitave research with non randomized control groups pretest posttest design. This research was conducted at 30 male college students. Group 1 (15 players) was given high intensity of HIIT using V drill, 20m yard square, squirm, 40 yard lateral shuffle, 10 cone snake drill, 40 yard sprint for eight weeks period with frequency three times a week. Group 2 (15 players) was given a convensional exercise. Instrument of this research was multistage fitness test. Paired sample t test was used to analyze data. The result of this research seem that there was a significant improved of aerobic capacity after being given high intensity of HIIT. The conclusion can be stated that HIIT has improved aerobic capacity significantly.
