Research Article
The Impact of Digital Detox on the Mental Well-Being of Active Social Media Users: A Systematic Literature Review
@INPROCEEDINGS{10.4108/eai.24-7-2024.2354273, author={Aisyah Kamila and Jati Arianti}, title={The Impact of Digital Detox on the Mental Well-Being of Active Social Media Users: A Systematic Literature Review}, proceedings={Proceedings of the 5th International Conference on Psychological Studies, ICPSYCHE 2024, 24 -- 25 July 2024, Semarang, Central Java, Indonesia}, publisher={EAI}, proceedings_a={ICPSYCHE}, year={2024}, month={12}, keywords={social media psychology well being systematic literature review}, doi={10.4108/eai.24-7-2024.2354273} }- Aisyah Kamila
Jati Arianti
Year: 2024
The Impact of Digital Detox on the Mental Well-Being of Active Social Media Users: A Systematic Literature Review
ICPSYCHE
EAI
DOI: 10.4108/eai.24-7-2024.2354273
Abstract
Social media use has become an integral part of almost everyone’s daily life. The concept of digital detox or a period of time away from using digital devices and social media has emerged as a potential intervention to address these negative impacts. This study aims to explore the impact of digital detox on various aspects of mental well being, including anxiety, depression, stress, and sleep quality using the systematic literature review (SLR) method, researchers reviewed literature obtained from the scopus,proquest and springer link database with a range of publication years 2019-2024. from the search results, there were 5 relevant journals to be reviewed and analyzed further. The results showed that social media use has a complex impact on individuals mental health and well being. However, it is important to remember that all individuals has different social media needs and usage habits.
