Research Article
Physical Exercises cause Muscle Damage and Potential Treatments to Increase Range of Motion
@INPROCEEDINGS{10.4108/eai.22-7-2020.2300310, author={Setya Rahayu and Mohammad Arif Ali and Natsuangkorn Kongchulagul and Ebenezer Silaban and Didit Prakosa Adi Nugroho and Muchamad Sadhali and Sugiarto Sugiarto and Gustiana Mega Anggita}, title={Physical Exercises cause Muscle Damage and Potential Treatments to Increase Range of Motion}, proceedings={Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semarang, Semarang, Indonesia}, publisher={EAI}, proceedings_a={ISPHE}, year={2020}, month={9}, keywords={eccentric exercise range of motion (rom) muscle health}, doi={10.4108/eai.22-7-2020.2300310} }- Setya Rahayu
Mohammad Arif Ali
Natsuangkorn Kongchulagul
Ebenezer Silaban
Didit Prakosa Adi Nugroho
Muchamad Sadhali
Sugiarto Sugiarto
Gustiana Mega Anggita
Year: 2020
Physical Exercises cause Muscle Damage and Potential Treatments to Increase Range of Motion
ISPHE
EAI
DOI: 10.4108/eai.22-7-2020.2300310
Abstract
Flexibility is one key of physical fitness components, it is quite important to sup-port daily activity and sport performances. This study aims to identify what type of physical exercises induce muscle damage, to evaluate changes in flexibility (ROM), and to identify potential flexibility training. Original studies which no longer than ten years were considered in this study (secondary data), and other significant references also acceptable to support the storylines. The first step was codifying, followed by analysis and synthesis, and last step was conclusion drawing. It must be done sequentially to reveal the reasonable answers. Eccentric muscle contraction, exessive volume, and prolonged duration are factors of train-ing which lead muscle injuries. ROM is decreased due to muscle damage, it last longer in untrained men. Stretching, foam rolling, sport massage, Propioceptive Neuromuschular Facilitation (PNF) are potential flexibility trainings might be able to improve ROM and accelerate healing process in muscle damaged.
