Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semarang, Semarang, Indonesia

Research Article

Physical Exercises cause Muscle Damage and Potential Treatments to Increase Range of Motion

  • @INPROCEEDINGS{10.4108/eai.22-7-2020.2300310,
        author={Setya  Rahayu and Mohammad Arif Ali and Natsuangkorn  Kongchulagul and Ebenezer  Silaban and Didit Prakosa Adi Nugroho and Muchamad  Sadhali and Sugiarto  Sugiarto and Gustiana Mega Anggita},
        title={Physical Exercises cause Muscle Damage and Potential Treatments to Increase Range of Motion},
        proceedings={Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semarang, Semarang, Indonesia},
        publisher={EAI},
        proceedings_a={ISPHE},
        year={2020},
        month={9},
        keywords={eccentric exercise range of motion (rom) muscle health},
        doi={10.4108/eai.22-7-2020.2300310}
    }
    
  • Setya Rahayu
    Mohammad Arif Ali
    Natsuangkorn Kongchulagul
    Ebenezer Silaban
    Didit Prakosa Adi Nugroho
    Muchamad Sadhali
    Sugiarto Sugiarto
    Gustiana Mega Anggita
    Year: 2020
    Physical Exercises cause Muscle Damage and Potential Treatments to Increase Range of Motion
    ISPHE
    EAI
    DOI: 10.4108/eai.22-7-2020.2300310
Setya Rahayu1,*, Mohammad Arif Ali1, Natsuangkorn Kongchulagul2, Ebenezer Silaban1, Didit Prakosa Adi Nugroho1, Muchamad Sadhali1, Sugiarto Sugiarto1, Gustiana Mega Anggita1
  • 1: Universitas Negeri Semarang
  • 2: Kasetsart University, Bangkok, Thailand
*Contact email: setyarahayu@mail.unnes.ac.id

Abstract

Flexibility is one key of physical fitness components, it is quite important to sup-port daily activity and sport performances. This study aims to identify what type of physical exercises induce muscle damage, to evaluate changes in flexibility (ROM), and to identify potential flexibility training. Original studies which no longer than ten years were considered in this study (secondary data), and other significant references also acceptable to support the storylines. The first step was codifying, followed by analysis and synthesis, and last step was conclusion drawing. It must be done sequentially to reveal the reasonable answers. Eccentric muscle contraction, exessive volume, and prolonged duration are factors of train-ing which lead muscle injuries. ROM is decreased due to muscle damage, it last longer in untrained men. Stretching, foam rolling, sport massage, Propioceptive Neuromuschular Facilitation (PNF) are potential flexibility trainings might be able to improve ROM and accelerate healing process in muscle damaged.