Research Article
Delayed Onset of Muscle Soreness and The Activation of The Immune System
@INPROCEEDINGS{10.4108/eai.22-7-2020.2300295, author={Mohammad Arif Ali and Setya Rahayu and Yang Chia-En and Nandaru Fajar Sumirat and Bayu Pangestu and Gustiana Mega Anggita and Sugiarto Sugiarto and Fuadah Nor Wiqoyatul Milla}, title={Delayed Onset of Muscle Soreness and The Activation of The Immune System}, proceedings={Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semarang, Semarang, Indonesia}, publisher={EAI}, proceedings_a={ISPHE}, year={2020}, month={9}, keywords={physical exercise doms immune system}, doi={10.4108/eai.22-7-2020.2300295} }- Mohammad Arif Ali
Setya Rahayu
Yang Chia-En
Nandaru Fajar Sumirat
Bayu Pangestu
Gustiana Mega Anggita
Sugiarto Sugiarto
Fuadah Nor Wiqoyatul Milla
Year: 2020
Delayed Onset of Muscle Soreness and The Activation of The Immune System
ISPHE
EAI
DOI: 10.4108/eai.22-7-2020.2300295
Abstract
Inappropriate exercise prescription is one of many factors to sport injuries. De-layed onset of muscle soreness triggers the inflammatory processes. Therefore knowing the process of DOMS, physical exercise benefits, and the process of immune system activation after physical exercise will give us better understand-ing to create precise prescription. Original studies within last ten years were con-sidered, other references were used only to support the storylines. The codify-ing/compilation stage, followed by analysis and synthesis, then analysis to syn-thesis were performed sequentially to provide acceptable answers. Eccentric con-traction and high intensity exercise cause DOMS. DOMS sequences: mechanical damage; inflammation; and free radical proliferation. Physical exercise benefits both in physical and mental health. Neutrophil, macrophages as natural killer cells are types of the main cellular vulnerable congenital of immune system, changed because of physical exercise. Proper methods and intensity in physical exercise are keys to activates immune system.