Research Article
Physical Activity Trends in Millenial Generation: Kill the Body Fat
@INPROCEEDINGS{10.4108/eai.22-7-2020.2300290, author={Linda Desrianda Tamher and Giat Akbar Maulana and Mustika Fitri and Pipit Pitriani}, title={Physical Activity Trends in Millenial Generation: Kill the Body Fat}, proceedings={Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semarang, Semarang, Indonesia}, publisher={EAI}, proceedings_a={ISPHE}, year={2020}, month={9}, keywords={physical activity body fat percentage obese women}, doi={10.4108/eai.22-7-2020.2300290} }- Linda Desrianda Tamher
Giat Akbar Maulana
Mustika Fitri
Pipit Pitriani
Year: 2020
Physical Activity Trends in Millenial Generation: Kill the Body Fat
ISPHE
EAI
DOI: 10.4108/eai.22-7-2020.2300290
Abstract
Lack of physical activity and unhealthy lifestyles is no stranger to the current millennial generation. so many of them are gaining weight until they are obese. One of the characteristics of obesity is an increase in body fat percentage. Physical activity is a good way to reduce body fat percentage. The aim of the study was to examine physical activity trends in the millennial generation to decrease body fat. It used a pre-posttest two treatment design, with 22 samples of obese women, and divided into aerobic dance group and Zumba group. It was conducted 3 times in a week along 12 weeks, with intensity of 65% - 85% based on maximum heart rate. The result of this study showed that aerobic dance and Zumba had an effect on body fat percentage
