Research Article
The Impact of The Implementation of Gradual Run Warming Up toward The Development of The Cardio Endurance Ability
@INPROCEEDINGS{10.4108/eai.22-7-2020.2300274, author={Fitri Rosdiana and Dikdik Zafar Sidik and Yudi Nurcahya}, title={The Impact of The Implementation of Gradual Run Warming Up toward The Development of The Cardio Endurance Ability}, proceedings={Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semarang, Semarang, Indonesia}, publisher={EAI}, proceedings_a={ISPHE}, year={2020}, month={9}, keywords={warming up continuous run cardio endurance balke test}, doi={10.4108/eai.22-7-2020.2300274} }- Fitri Rosdiana
Dikdik Zafar Sidik
Yudi Nurcahya
Year: 2020
The Impact of The Implementation of Gradual Run Warming Up toward The Development of The Cardio Endurance Ability
ISPHE
EAI
DOI: 10.4108/eai.22-7-2020.2300274
Abstract
Warming up is a preliminary training or exercise to prepare the body for physical activities by gradually increasing the intensity (increasing the pulse). The goal of this research is to determine the impact of the implementation of gradual run warming up toward the development of the cardio endurance ability. This research is an experimental research with One-Group Pretest-Posttest design. The sample was 40 Sports college students. They were selected by purposive sampling. The research instrument to determine the cardio endurance ability was Balke Test and the data analysis technique was SPSS version 21 software. SPSS is a computer software whose function is to calculate statistical data. The results showed that the implementation of gradual run warming up could have a significant influence on the development of the cardio endurance ability.
