Research Article
Insomnia Levels in Freshmen Do Not Depend on Emotional Regulation
@INPROCEEDINGS{10.4108/eai.2-11-2024.2354577, author={Andareas Kiser Purba and M. Izha Afdwikki and Defi Syazana Nadhira and Akmal Bakri and Metha Arian Milanda and M. Farhan Putra Maisoni}, title={Insomnia Levels in Freshmen Do Not Depend on Emotional Regulation}, proceedings={Proceedings of the 3rd International Conference on Psychology and Health Issues, ICoPHI 2024, 2 November 2024, Padang, West Sumatera, Indonesia}, publisher={EAI}, proceedings_a={ICOPHI}, year={2025}, month={2}, keywords={emotional regulation insomnia sleep quality}, doi={10.4108/eai.2-11-2024.2354577} }- Andareas Kiser Purba
M. Izha Afdwikki
Defi Syazana Nadhira
Akmal Bakri
Metha Arian Milanda
M. Farhan Putra Maisoni
Year: 2025
Insomnia Levels in Freshmen Do Not Depend on Emotional Regulation
ICOPHI
EAI
DOI: 10.4108/eai.2-11-2024.2354577
Abstract
Freshmen often deal with significant transitions in academic life, which can affect psychological well-being, including sleep quality. Emotional regulation, which includes the ability to recognize, manage, and regulate emotions adaptively, is thought to be related to sleep patterns and insomnia levels. This study aims to explore the effect of emotional regulation on insomnia in freshmen. With a quantitative and survey method, data were collected through a questionnaire measuring the level of emotional regulation and sleep disorder from 75 respondents. The results showed that emotional regulation had an insignificant effect on insomnia, as seen from the significance value of 0.934 and the regression results with an R Square value of 0.000. The results of this research are that there is no linear relationship between emotional regulation and insomnia levels.
