Proceedings of The 5th Annual International Seminar on Trends in Science and Science Education, AISTSSE 2018, 18-19 October 2018, Medan, Indonesia

Research Article

Level of Ability to Use Weight Training Tools for Students of Department of Sports Sciences Universitas Negeri Medan

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  • @INPROCEEDINGS{10.4108/eai.18-10-2018.2287438,
        author={Zulaini  zulaini and Marsal  Risfandi and Agus Salim Samosir},
        title={Level of Ability to Use Weight Training Tools for Students of Department of Sports Sciences Universitas Negeri Medan},
        proceedings={Proceedings of The 5th Annual International Seminar on Trends in Science and Science Education, AISTSSE 2018, 18-19 October 2018, Medan, Indonesia},
        publisher={EAI},
        proceedings_a={AISTSSE},
        year={2019},
        month={10},
        keywords={ability weight training tools},
        doi={10.4108/eai.18-10-2018.2287438}
    }
    
  • Zulaini zulaini
    Marsal Risfandi
    Agus Salim Samosir
    Year: 2019
    Level of Ability to Use Weight Training Tools for Students of Department of Sports Sciences Universitas Negeri Medan
    AISTSSE
    EAI
    DOI: 10.4108/eai.18-10-2018.2287438
Zulaini zulaini1,*, Marsal Risfandi1, Agus Salim Samosir1
  • 1: Department of Sport Science, State University of Medan, North Sumatera, Indonesia
*Contact email: zulaini@unimed.ac.id

Abstract

The purpose of this study was to determine the ability to use weight training tools in the form of shoulder presses, bench presses, leg presses, chest presses, and pull downs for students of sports study programs. This research is a qualitative descriptive study using survey methods. The population was fifth semester sports students who had graduated in taking courses in anatomy, physiology, kinesiology, and biomechanics. Based on this, a sample of nineteen people was obtained. The results showed that the ability of students in the use of weight training equipment with the type of shoulder press training, bench press, leg press training, chest press exercises, pull down exercises have an average score of two with category is “Good”.