Research Article
Level of Ability to Use Weight Training Tools for Students of Department of Sports Sciences Universitas Negeri Medan
@INPROCEEDINGS{10.4108/eai.18-10-2018.2287438, author={Zulaini zulaini and Marsal Risfandi and Agus Salim Samosir}, title={Level of Ability to Use Weight Training Tools for Students of Department of Sports Sciences Universitas Negeri Medan}, proceedings={Proceedings of The 5th Annual International Seminar on Trends in Science and Science Education, AISTSSE 2018, 18-19 October 2018, Medan, Indonesia}, publisher={EAI}, proceedings_a={AISTSSE}, year={2019}, month={10}, keywords={ability weight training tools}, doi={10.4108/eai.18-10-2018.2287438} }- Zulaini zulaini
Marsal Risfandi
Agus Salim Samosir
Year: 2019
Level of Ability to Use Weight Training Tools for Students of Department of Sports Sciences Universitas Negeri Medan
AISTSSE
EAI
DOI: 10.4108/eai.18-10-2018.2287438
Abstract
The purpose of this study was to determine the ability to use weight training tools in the form of shoulder presses, bench presses, leg presses, chest presses, and pull downs for students of sports study programs. This research is a qualitative descriptive study using survey methods. The population was fifth semester sports students who had graduated in taking courses in anatomy, physiology, kinesiology, and biomechanics. Based on this, a sample of nineteen people was obtained. The results showed that the ability of students in the use of weight training equipment with the type of shoulder press training, bench press, leg press training, chest press exercises, pull down exercises have an average score of two with category is “Good”.
