Research Article
Development Of Teaching Materials Of Weight Training Courses To Improve The Quality Of Learning Students Department Of Sports Science
@INPROCEEDINGS{10.4108/eai.11-10-2022.2325495, author={Puji Ratno and Zulfan Heri and Zulfahri Zulfahri}, title={Development Of Teaching Materials Of Weight Training Courses To Improve The Quality Of Learning Students Department Of Sports Science}, proceedings={Proceedings of the 4th International Conference on Innovation in Education, Science and Culture, ICIESC 2022, 11 October 2022, Medan, Indonesia}, publisher={EAI}, proceedings_a={ICIESC}, year={2022}, month={12}, keywords={development material teach training weight}, doi={10.4108/eai.11-10-2022.2325495} }- Puji Ratno
Zulfan Heri
Zulfahri Zulfahri
Year: 2022
Development Of Teaching Materials Of Weight Training Courses To Improve The Quality Of Learning Students Department Of Sports Science
ICIESC
EAI
DOI: 10.4108/eai.11-10-2022.2325495
Abstract
Teaching materials are the materials that will be given to students, they are an important part of the learning process. Good teaching materials must be tailored to students' expected goals and skills. The goal of this study is to create textbooks with teaching materials for weight training classes for Sport Science students. The development research method was used in this study. The State University of Medan's Faculty of Sports Science was the location of this study, involving 30 students as samples and 3 experts in the field of sports coaching and 2 exercise physiologists. This research has produced a textbook with the following framework: Management of weight training, How to determine the initial weight of exercise, create an internal and external weight training program, introduction to weight training procedures, variations in weight training for the chest, variations in weight training for the back, variations in weight training for the shoulders, variations in weight training for the front arms, variations weight training for the back arms, variations in weight training for the legs, and variations in weight training for the abdominals, as well as how to select and organize exercises, manipulate training loads, repetition of exercise movements, sets, and rest periods.